Pink Hearts Cancer Support Foundation shared on LinkedIn:
“Healthy Habits Monday.Move More.Lower Your Risk
Physical activity is one of the most effective ways to improve your overall health and reduce the risk of several cancers, including breast cancer.
Regular exercise helps by:
- Maintaining a healthy weight
- Reducing inflammation
- Supporting healthy hormone levels
- Strengthening your immune system
You don’t need a gym membership to make a difference. Gardening, a brisk walk, dancing, cycling or any activity that gets you moving counts.
Every healthy choice you make today is an investment in your future health.”
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