Sami Mansfield: Five Minute Friday Workouts – No-Cost, No-Gym, Cancer-Friendly
Sami Mansfield, Founder of Cancer Wellness for Life, shared a post on LinkedIn:
“Are you part of a Cancer Care team? I have something for you. No cost. No obligation. Just spreading access in new ways.
The research is clear — exercise is safe, effective, and one of the most powerful tools we have during and after cancer treatment.
It can:
- Reduce fatigue
- Improve strength and mobility
- Support long-term survivorship
So why isn’t every patient moving?
Because barriers are real:
- Costs and equipment
- Time and energy
- Lack of confidence or knowledge on where and how to start
And I know you barely have enough time in clinic to cover the basics, let alone create a personalized exercise plan.
That’s why I created Five Minute Friday — my weekly, joint-friendly, fully follow-along workout series on YouTube, designed specifically for cancer survivors and people who are busy!
They’re:
- Simple, accessible, modifiable
- Safe for common treatment side effects
- Zero-cost, zero-gym required, workout equipment optional!
Today’s workout: Functional Upper Body Strength
- Row
- Reverse Fly
- Hammer Curl to Overhead Press
- Up & Out
- Alternating Tap Plank
It’s ready for you to share today with patients, caregivers, or your survivorship program — so they can start safely, build confidence, and keep moving.
Watch and share today’s session.”
More posts featuring Sami Mansfield.
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Challenging the Status Quo in Colorectal Cancer 2024
December 6-8, 2024
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ESMO 2024 Congress
September 13-17, 2024
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ASCO Annual Meeting
May 30 - June 4, 2024
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Yvonne Award 2024
May 31, 2024
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OncoThon 2024, Online
Feb. 15, 2024
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Global Summit on War & Cancer 2023, Online
Dec. 14-16, 2023