Loizos G. Loizou: Essential Strategies for Lifelong Brain Care and Cognitive Health
Loizos G. Loizou/LinkedIn

Loizos G. Loizou: Essential Strategies for Lifelong Brain Care and Cognitive Health

Loizos G. Loizou, Head of Cyprus International Action Plan for Children with Cancer at ELPIDA Foundation for Children with Cancer, shared a post on LinkedIn:

“Our brain needs care through:

  • healthy nutrition,
  • mental exercise,
  • lifelong learning (languages, music, crosswords, dancing, science),
  • good sleep,
  • physical exercise,
  • avoiding smoking and excessive alcohol,
  • maintaining normal blood glucose levels,
  • preventing high blood pressure,
  • friendly social relationships,
  • joy and laughter.”

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