The Magical Health Benefits of Beans – NFCR

National Foundation for Cancer Research (NFCR) shared a post on LinkedIn:

“It’s time for our third round of Wellness Wednesday!

This week, we’re diving into the amazing benefits of beans and how they can be a game-changer for your health.

Here are some tips to get the most out of these nutritious powerhouses:

– Add Variety: Mix different types of beans into your meals for a range of nutrients.
– Pair with Whole Grains: Boost your protein intake by combining beans with whole grains like quinoa or brown rice.
– Blend into Smoothies: Add cooked white beans to smoothies for extra creaminess and fiber without altering the flavor.
– Make Bean-Based Desserts: Use beans like black beans in brownies or chickpeas in cookie dough for a nutritious twist on sweets.

Beans are more than just a side dish—they’re a superfood! Learn more about their magical health benefits in our latest blog post.

Also, don’t forget to support us.”

Source: NFCR/LinkedIn