Toufic Kachaamy/cancercenter.com
Apr 15, 2025, 02:56
Toufic Kachaamy: Want to improve your health, fitness, or performance? Start measuring it
Toufic Kachaamy, Chief of Medicine and Director of Gastroenterology at City of Hope, shared a post on LinkedIn:
“Want to improve your health, fitness, or performance? Start measuring it. Wearables are more than just cool gadgets—they’re feedback loops for your life.
They track:
- Sleep
- Recovery
- Movement
- Heart rate variability
- Stress
The result? Better awareness. Smarter choices. Real progress. What you measure is easier to influence. What you track becomes your next transformation. Measure. Adjust. Improve. Repeat.
Have you learned something surprising from your wearable? Drop it in the comments – I’m always looking for new insights.”
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