Sami Mansfield: To My Fellow Oncology Professionals – Self-care is the key
Sami Mansfield, Founder of Cancer Wellness for Life, posted on LinkedIn:
“To My Fellow Oncology Professionals: This One’s for You.
If you’ve been putting yourself last lately… I get it.
Between back-to-back meetings, inbox overload, and life’s responsibilities, finding time for self-care can feel impossible. But here’s the truth: you don’t need an hour. You just need five minutes.
This week’s 5-Minute Friday workout is focused on upper body strength—because it’s not just about toned arms. It’s about the ability to push yourself off the floor, carry what matters, and feel strong in your own skin.
- It’s joint-friendly.
- No gym required.
- Designed to support your health—even in your busiest weeks.
This is self-care you can actually do. Watch the full workout by clicking below! I’d love to hear—how are you caring for yourself this week?
Want more about self-care, check out my latest blog at OncoDaily “To all my oncology colleagues – Self-care should be your top healthcare priority.”
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