Sami Mansfield: The Strong Link between Food and Longevity – New review in Advances in Nutrition
Sami Mansfield, Founder of Cancer Wellness for Life, shared a post on LinkedIn about recent paper Anindita Tasnim Onni and colleagues authored:
“Food and Longevity: What’s the Link?
A new review in Advances in Nutrition reminds us that what we put on our plate really does impact how long we live – and the evidence keeps growing.
This comprehensive study reviewed 41 meta-analyses, covering over one million participants, to understand how different food groups influence all-cause mortality.
Here’s what stood out:
- Stronger longevity links were found with nuts and whole grains – the top contenders for lowering mortality risk.
- Fruits, vegetables, and fish also showed consistent benefits when eaten in higher amounts.
- On the flip side, both processed and unprocessed red meat and sugar-sweetened beverages were tied to higher mortality risk.
- The impact of dairy and refined grains remains unclear, underscoring the need for more research.
Why does this matter?
Non-communicable diseases – like cardiovascular disease, cancer, and diabetes – account for over 66% of deaths worldwide. Diet plays a massive role in prevention. The foods we eat influence inflammation, metabolic health, oxidative stress, and ultimately, longevity.
Interestingly, the study also found diminishing returns for certain food groups: more isn’t always better. There’s a sweet spot when it comes to fruits and vegetables, for example.
While this review is one of the most comprehensive to date, it also highlights the importance of quality (not all studies are created equal) and the need to explore subtypes and preparation methods within food groups.
Bottom line: A plate filled with nuts, whole grains, fruits, veggies, and fish may help you live longer. What we reduce is just as important as what we include.
Are you building lifestyle-focused care plans that reflect this evidence?
Let’s talk about how to bring nutrition and other lifestyle medicine pillars into your organization. I offer consulting, content strategy, and a white-label library of exercise oncology and lifestyle medicine tools. DM me to learn more.”
Umbrella Review of Systematic Reviews and Meta-analyses on Consumption of Different Food Groups and Risk of All-cause Mortality
Authors: Anindita Tasnim Onni et al.
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