November, 2024
November 2024
M T W T F S S
 123
45678910
11121314151617
18192021222324
252627282930  
Monika Pansari: Recognizing your own limits and understanding your coping mechanisms is essential for maintaining well-being and preventing burnout
May 28, 2024, 06:49

Monika Pansari: Recognizing your own limits and understanding your coping mechanisms is essential for maintaining well-being and preventing burnout

Monika Pansari, Senior Consultant at 

“Mindful Monday: Know Your Limits

As patients and caregivers, recognizing your own limits and understanding your coping mechanisms is essential for maintaining well-being and preventing burnout.

Key Points:

  • Know Yourself: Understand your boundaries and how much you can handle without feeling overwhelmed.
  • Self-Awareness: Stay in tune with your emotions and physical state, acknowledging when you need a break.
  • Balance: Find a healthy balance between pushing your limits and giving yourself time to rest and recover.
  • Coping Strategies: Develop and utilize coping mechanisms that work best for you, whether it’s through relaxation techniques, hobbies, or support networks.
  • Well-Being: Prioritizing your well-being ensures you can be there for yourself and others effectively.

Remember, it is okay to say no and take a step back when needed. Your health and peace of mind come first.

Let us embrace our limits and create a sustainable path to healing and support.”

Source: Monika Pansari/LinkedIn
.