Photo taken from Monika Pansari/LinkedIn
May 28, 2024, 06:49
Monika Pansari: Recognizing your own limits and understanding your coping mechanisms is essential for maintaining well-being and preventing burnout
Monika Pansari, Senior Consultant at
“Mindful Monday: Know Your Limits
As patients and caregivers, recognizing your own limits and understanding your coping mechanisms is essential for maintaining well-being and preventing burnout.
Key Points:
- Know Yourself: Understand your boundaries and how much you can handle without feeling overwhelmed.
- Self-Awareness: Stay in tune with your emotions and physical state, acknowledging when you need a break.
- Balance: Find a healthy balance between pushing your limits and giving yourself time to rest and recover.
- Coping Strategies: Develop and utilize coping mechanisms that work best for you, whether it’s through relaxation techniques, hobbies, or support networks.
- Well-Being: Prioritizing your well-being ensures you can be there for yourself and others effectively.
Remember, it is okay to say no and take a step back when needed. Your health and peace of mind come first.
Let us embrace our limits and create a sustainable path to healing and support.”
Source: Monika Pansari/LinkedIn
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cancer
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Mindful Monday
Monika Pansari
OncoDaily
Oncology
patient well-being
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physical health
preventing burnout
relaxation techniques
self-awareness
Stress management
support networks
sustainable healing
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