Sami (Papacek) Mansfield: My Go-To Strategy to Recharge

Sami (Papacek) Mansfield posted the following on LinkedIn:

“After an early flight straight into an incredible and jam-packed Lung Cancer symposium hosted by Inova Health, I made it to my hotel room feeling a bit tired and in need of a reset.

Here’s my go-to strategy to recharge:

• 5-minute workout to wake up the body
• 5-minute mobility session to loosen up
• 5-minute walk around the hotel to clear the mind
• 5-minute yoga nidra to reset and relax.

In just 20 minutes, I feel like I’ve reset the day and am ready to keep going strong!

And today, I tackled the newest Five Min Friday Workout from our Shift with Sami YouTube channel! Wowser, my hammies! Bonus, I got to see Ruth Doodle on screen !!! Check it out! ”

Source: Sami (Papacek) Mansfield/LinkedIn

Sami Mansfield is the founder of Cancer Wellness for Life. She’s been a certified cancer exercise specialist since 2003 and has dedicated her career to implementing evidence-based lifestyle education, resources and tools into cancer care for both the patients and the providers. She is also a Chair of Cancer Member Interest Group, at the American College of Lifestyle Medicine and Breast Cancer Taskforce Co-Chair at Colorado Cancer Coalition.