Sami (Papacek) Mansfield: You don’t need an hour at the gym to build strength
Sami (Papacek) Mansfield, Founder of Cancer Wellness for Life, shared a post on LinkedIn:
“It’s five minute friday!
My latest youtube workout is not just for cancer survivors – this weekend I’m back with Total Health | Oncology meded weekend and my focus is taking care of my professional colleagues!
I know who you are. Your schedule is packed. Meetings, deadlines, responsibilities—finding time to work out feels impossible.
No time for the gym? No problem.
But here’s the truth: you don’t need an hour at the gym to build strength.
This week’s 5MinuteFriday workout is perfect for busy professionals who want to improve their core strength and posture —without rearranging their day.
- Just 5 minutes—because that’s all you may have.
- No equipment—your body is the gym.
- Core-focused—because a strong core means better posture, fewer aches, and more energy.
Why Core Strength Matters in Your Workday:
- Better posture = less back pain from sitting all day.
- More energy & focus—exercise fuels productivity.
- Confidence boost—because feeling strong translates into everything you do.
You don’t need more hours in the day—just a smarter way to move.
5 minutes. No excuses.
Ready to give it a try?”
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ESMO 2024 Congress
September 13-17, 2024
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ASCO Annual Meeting
May 30 - June 4, 2024
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Yvonne Award 2024
May 31, 2024
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OncoThon 2024, Online
Feb. 15, 2024
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Global Summit on War & Cancer 2023, Online
Dec. 14-16, 2023