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Sami (Papacek) Mansfield: 5-Minute High-Intensity Interval Training for cancer survivors

Sami (Papacek) Mansfield/LinkedIn

Dec 14, 2024, 09:56

Sami (Papacek) Mansfield: 5-Minute High-Intensity Interval Training for cancer survivors

Sami (Papacek) Mansfield shared on LinkedIn:

“What if 5 minutes could transform your day? Our newest video over on the Shift with Sami youtube Channel is ready to empower you!

Whether you’re reclaiming your health post-cancer or supporting someone who is, this 5-Minute High-Intensity Interval Training (HIIT) workout is designed just for YOU. Small steps lead to big changes, and it all starts here.

Why Does HIIT Matter?

Metabolic Health and Body Composition Change
Boosts energy, improves sleep, and enhances focus.
Designed for ALL fitness levels with low-impact and advanced options.

What’s in the video:
A seamless experience with built-in music and timer
30-second work intervals, no rest
Optional dumbbell for extra resistance.

Watch now and take the first step toward a healthier you

Hit PLAY and try this quick and fun workout today!
Drop a comment below—how did you feel after the workout?
Share this video with someone who may be looking for some simple exercises to get started at home today!

Check out for more resources, webinars, and our 12-week lifestyle program.

Let’s take charge of our health, together! ”

Sami (Papacek) Mansfield is the founder of Cancer Wellness for Life. She’s been a certified cancer exercise specialist since 2003 and has dedicated her career to implementing evidence-based lifestyle education, resources and tools into cancer care for both the patients and the providers. She is also a Chair of Cancer Member Interest Group, at the American College of Lifestyle Medicine and Breast Cancer Taskforce Co-Chair at Colorado Cancer Coalition.