Sami Mansfield: Core strength isn’t just about fitness – it’s about function, stability, and quality of life
Sami Mansfield, Founder of Cancer Wellness for Life, shared a post on LinkedIn:
“Core strength isn’t just about fitness – it’s about function, stability, and quality of life.
This week’s 5-Minute Friday workout focuses on core strength for cancer survivors, using purposeful, seated movements and optional weights.
Whether you work with survivors or are one yourself, this is an accessible, effective routine that supports posture, mobility, and confidence – because movement should meet people where they are.
I’d love to hear how you’re supporting movement and function in your survivorship or clinical practice.
Support provided by Ruth Doodle Ginsberg!
I’d love to hear about how you support movement and function in your survivorship or clinical practice.”
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