Miriam Mutebi: Exercise is a powerful ally in reducing breast cancer risk

Miriam Mutebi, Assistant Professor in the Department of Surgery at the Aga Khan University Hospital in Nairobi, posted on LinkedIn:

“Exercise and Breast Health – Keep It Moving!

Sis, if you need another reason to hit the gym or dance around your living room, here it is: Regular exercise is a powerful ally in reducing your risk of breast cancer!

Yes, you heard that right!

Engaging in physical activity not only helps maintain a healthy weight but also balances hormones and boosts your immune system—all of which play crucial roles in breast health.

Whether it’s a brisk walk in your neighborhood, a refreshing swim, or some lively Zumba sessions, getting your body moving is essential. Aim for at least 30 minutes of moderate exercise most days of the week.

And while you’re at it, invest in a well-fitted sports bra to ensure a smooth journey:

1.High-impact activities like aerobics or CrossFit require a high-impact sports bra to avoid breast pain or discomfort.

2.Lower-impact exercises like Pilates or yoga may only need a low or medium-impact sports bra.

The impact level of a sports bra is designed to match the activity, so don’t make the mistake of using a low-impact bra for high-intensity workouts. The right fit ensures comfort and support as you stay active.

It doesn’t have to be hardcore—just find activities you enjoy that keep you active and energized. Your body will respond positively, and trust me, your breasts will thank you!

But let’s not stop there.

Start small and build up gradually. Begin with 30 minutes once a week, then increase to twice a week, and so on. This gradual approach makes it easier to stay consistent and reduces the likelihood of dropping off the wagon.

Everyday activities like gardening, dancing, or even playing with your kids count too! The key is to make movement, a regular part of your routine. Find a workout buddy to keep you motivated or turn up your favorite playlist and dance like nobody’s watching.

There are also mental health benefits!

Exercise can help reduce stress, boost your mood, and improve your overall well-being. Plus, being active can lead to better sleep and increased energy levels—who doesn’t want that?

If you haven’t already, it’s time to embrace an active lifestyle!

By prioritizing exercise, you’re not just looking out for your body but also taking proactive steps towards your breast health.

Repost and let’s keep it moving!”

Miriam Mutebi is a Breast Surgical Oncologist and Assistant Professor in the Department of Surgery at the Aga Khan University Hospital in Nairobi, Kenya. She is the President of the African Organization for Research and Training in Cancer (AORTIC), and past president for Kenya Society of Hematology and Oncology (KESHO) and on the Board of Directors of the Union for International Cancer Control (UICC). She is the co-founder of the Pan African Women’s Association of Surgeons and is part of the Kenya Association of Women Surgeons. She is an avid supporter for the education and support for women, especially in surgery and she aims to provide mentorship for women in surgery and to improve women’s health and surgical care in Africa. She is currently pursuing a pilot’s license in order to extend breast care services to marginalized areas.