Sami (Papacek) Mansfield: What can you actually do to improve your gut microbiome?
Sami (Papacek) Mansfield, Founder of Cancer Wellness for Life, reshared a post by on LinkedIn:
“Your Gut Microbiome: A Game-Changer for Your Health.
The role of the gut microbiome isn’t just a fascinating topic—it’s a critical piece of the health puzzle that puts YOU in the driver’s seat. Research continues to show its impact on immune function, metabolism, inflammation, and even cancer risk.
With March being Colorectal Cancer Awareness Month, it’s the perfect time to talk about what YOU can do to support a healthier gut—and in turn, a healthier you.
So, what can you actually DO to improve your gut microbiome?
It’s simple (but not always easy!):
- Up your fiber – Aim for 30+ grams per day from whole plant foods. Think beans, lentils, berries, nuts, seeds, and whole grains.
- Reduce processed foods – Ultra-processed foods and artificial sweeteners can negatively impact gut bacteria. Prioritize real, whole foods whenever possible.
- Exercise regularly – Movement isn’t just for muscles—it benefits your gut too! Both aerobic and resistance training have been linked to positive shifts in gut bacteria.
- Manage stress – Chronic stress can throw off gut balance. Breathwork, mindfulness, and sleep hygiene can help regulate the gut-brain axis.
- Diversity is key – A diverse gut microbiome = better health. Eat a variety of plant-based foods to keep your gut bacteria thriving.
Check out this excellent article from the American Institute for Cancer Research on the gut microbiome and its connection to health—especially timely for Colorectal Cancer Awareness Month!
What’s your go-to strategy for gut health?
Let’s swap tips in the comments!”
Quoting American Institute for Cancer Research‘s post:
“BLOG POST!
Studies show that your gut microbiome plays a role in the development and progression of colorectal cancer. What you eat can make a difference in your microbiome.
AICR Grantee Dr. Daniel Rosenberg and his team have been studying the interaction between diet and the gut microbiome. They are interested in how the interactions cause changes in the colon lining that may protect against cancer.
Learn more here.”
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