Stephanie Grunewald: Self-compassion is the armor you wear to chase your goals fearlessly
Stephanie Grunewald, Founder and CEO of
“Let’s bust some myths! Self-compassion isn’t about going soft on your goals, it’s the armor you wear to chase them fearlessly.
๐๐ฒ๐ญ๐ก ๐: ๐๐๐ฅ๐-๐๐จ๐ฆ๐ฉ๐๐ฌ๐ฌ๐ข๐จ๐ง ๐ฆ๐๐๐ง๐ฌ ๐๐๐ข๐ง๐ ๐ฌ๐จ๐๐ญ ๐๐ง๐ ๐ฅ๐จ๐ฐ๐๐ซ๐ข๐ง๐ ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐ญ๐๐ง๐๐๐ซ๐๐ฌ.
๐๐ซ๐ฎ๐ญ๐ก: Self-compassion isn’t about cutting corners; it’s about treating yourself with the same kindness and understanding you’d offer a close friend. This mindset shift can actually elevate your performance by reducing fear of failure and fostering a growth mindset.
๐๐ฒ๐ญ๐ก ๐: ๐๐ฎ๐ฌ๐ก๐ข๐ง๐ ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐๐ฅ๐ ๐ญ๐จ ๐ญ๐ก๐ ๐ฅ๐ข๐ฆ๐ข๐ญ ๐ข๐ฌ ๐ญ๐ก๐ ๐จ๐ง๐ฅ๐ฒ ๐ฐ๐๐ฒ ๐ญ๐จ ๐๐๐ก๐ข๐๐ฏ๐ ๐ฌ๐ฎ๐๐๐๐ฌ๐ฌ.
๐๐ซ๐ฎ๐ญ๐ก: While dedication is key, relentless pressure without breaks leads to burnout, not breakthroughs. Balancing hard work with moments of rest and reflection makes you more productive and creative in the long run.
๐๐ฒ๐ญ๐ก ๐: ๐๐๐ค๐ง๐จ๐ฐ๐ฅ๐๐๐ ๐ข๐ง๐ ๐ฒ๐จ๐ฎ๐ซ ๐๐๐๐ฅ๐ข๐ง๐ ๐ฌ ๐๐ง๐ ๐ฌ๐ญ๐ซ๐ฎ๐ ๐ ๐ฅ๐๐ฌ ๐ฌ๐ก๐จ๐ฐ๐ฌ ๐ฐ๐๐๐ค๐ง๐๐ฌ๐ฌ.
๐๐ซ๐ฎ๐ญ๐ก: Vulnerability is a strength. Recognizing and addressing your emotional and mental state is crucial for resilience. This awareness enables you to navigate challenges more effectively and sustain your drive towards your goals.
It’s time to redefine success โ not by how far you push without breaking but by how you treat yourself to sustain your momentum. Harness the power of self-compassion and transform it into your strategic advantage!”
Source: Stephanie Grunewald/LinkedIn