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What’s on your plate can help protect your health – National Foundation for Cancer Research

National Foundation for Cancer Research/LinkedIn

Mar 16, 2025, 12:51

What’s on your plate can help protect your health – National Foundation for Cancer Research

National Foundation for Cancer Research (NFCR) shared a post on LinkedIn:

“March is National Nutrition Month — and a great time to remember that what’s on your plate can help protect your health.

Did you know?

Diets rich in fruits, vegetables, whole grains, and legumes may reduce your risk of several types of cancer.

Nutrition Tip from NFCR:

Aim to fill at least half your plate with colorful fruits and vegetables at every meal. The natural antioxidants, vitamins, and fiber in these foods help your body defend against cell damage that can lead to cancer.

It’s one of the simplest, most powerful steps you can take toward prevention — and every bite counts.

Learn more.”

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