Sami (Papacek) Mansfield: I launched my friday five workout series
Sami (Papacek) Mansfield, Founder, Oncology Exercise, Lifestyle Medicine Operations and Implementation Consultant, shared a post on LinkedIn:
“Less than 16% of cancer survivors are meet exercise oncology recommendations from the American Cancer Society/American College of Sports Medicine. While that seems very low, consider that less than 25% of adults meet these recs.
The most commonly reported barrier is lack of time, followed by limited access and not knowing what to do. There are times when I just want to switch off my brain and not think, which is why I often follow some YouTube videos.
Often these, especially for people impacted by cancer are either too challenging – burpee anyone or too light to stimulate muscle growth so… when you see a need…
Today I launched my friday five workout series! A simple, 5 min workout you can do anywhere and is appropriate for all fitness levels!
Have a request? Put it in the comments below!”