Monika Pansari: Recognizing your own limits and understanding your coping mechanisms is essential for maintaining well-being and preventing burnout

Monika Pansari, Senior Consultant at Fortis Healthcare, shared on LinkedIn:

“Mindful Monday: Know Your Limits

As patients and caregivers, recognizing your own limits and understanding your coping mechanisms is essential for maintaining well-being and preventing burnout.

Key Points:

• Know Yourself: Understand your boundaries and how much you can handle without feeling overwhelmed.
• Self-Awareness: Stay in tune with your emotions and physical state, acknowledging when you need a break.
• Balance: Find a healthy balance between pushing your limits and giving yourself time to rest and recover.
• Coping Strategies: Develop and utilize coping mechanisms that work best for you, whether it’s through relaxation techniques, hobbies, or support networks.
• Well-Being: Prioritizing your well-being ensures you can be there for yourself and others effectively.

Remember, it is okay to say no and take a step back when needed. Your health and peace of mind come first.

Let us embrace our limits and create a sustainable path to healing and support.”

Source: Monika Pansari/LinkedIn
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